Holistic Counselling Resources

​Forms

Please download, complete and return this form before commencing your online session: 
CLIENT CONFIDENTIALITY FORM
You can complete the Word version or the PDF version.
Please complete and email these to me prior to your appointment, or just bring them along with you.

Brochures

Tools

  • Quizzes
  • Meditations
  • Apps
  • Videos
  • Books
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1. Do the ACE Quiz - if your score is higher than 1, and you have never addressed this before, you may need to see a counsellor.​ 2. Use the Resilience Quiz to better understand how you navigate life in terms of how resilient you are - by that we mean adaptability, not the ability to bounce back.

Effortlessly Meditate - Audio for Meditation
More from Effortlessly Meditate - Workshop Series
Metta Meditation - May I be happy. May I be well. May I be safe. May I be peaceful and at ease.
Four Count Breath - Good for Trauma/PTSD - password for free access to these tools: justbreathe 
Progressive Muscle Relaxation - Progressive Muscle Relaxation via YouTube (Female Voice)
Progressive Muscle Relaxation - Progressive Muscle Relaxation via YouTube (Male Voice)
R.A.I.N. Mindfulness Practice - Recognise, Allow and Accept, Investigate, Non-Judgement.
Body Scan - Learn how to do a Body Scan.
Atlas of Emotions
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Headspace Application - Meditations
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Watch This Video Before You Die - Create your bucket list today.
Its Not About the Nail - How men and women communicate.
What is a Family Constellation? - How to work through family issues that confuse you. 

Videos Made By Nicolette
Depression & Relationships

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Learning Portal : Relationship Revamp

Resource Library

Here you can access some of the resources we talk about in our sessions and workshops, as shown below:
Mini-Course: Needs and Feelings (10 minutes, tops!)
Enrol for our free mini-course: Needs and Feelings
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