HOLISTIC

Holistic counselling is a very gentle approach that helps you  make sense of what you already know, so you can gracefully empower yourself.
The difference to normal counselling is we look at ALL layers of your being  e.g. systemic (family, work or any group you belong to) and individual (spiritual, emotional, mental, physical, physiological)

EXPERIENCE

With decades of working very closely with people from every walk of life, the latest neuroscience, and access to highly experienced, broad peer network, I am able to meet you where you are at
and become a fellow traveller with you for a brief time in this journey of our lives as we search for answers and wisdom. My speciality areas are anxiety, depression, and relationships!

CLIENT SATISFACTION

My clients always note how they feel strengthened and resourced in their feedback. Firstly, I work to provide you with the exact tools  that will help you, and which are easy to learn and apply.  Secondly, I ask you the questions that will guide you to your own insights to empower you to pull yourself out of the place you find yourself in by knowing what is best for you!

PROFESSIONAL

I offer a safe, home setting for you to land, so you can focus on gaining clarity on how to free yourself from pain and suffering of relationships, anxiety and depression.
I believe in taking the time it takes, and going the extra mile  to ensure you know you are held, that you matter, that you are respected  and most importantly, you are heard.

HOLISTIC Counselling

I shine a light in the dark corners, so you can discover what is true for you - your own strengths, your own strategies and your own solutions for managing and resolving the imbalances in your life. This means you get to apply what you need to do in your own life, without force or having to 'take the counsellor's advice'. It is simply hard-wired so that when you hit a situation, you surprise yourself because you now just think differently!
You will gain access to areas you won’t get to in traditional counselling  and this gives you access to alternatives you never imagined possible. 

I use all layers of life to support you as you explore your own reasoning and decision-making skills to settle anxiety, depression and rebuild relationships. These skills help you take action to move in a direction where you gain strength, great tools, increased independence and raised self-esteem. 

No issue is off limits -  this is the one place where you can explore in a safe setting. Contact me today or book in for a free 15-minute consultby phone via my website.

RELATIONSHIP Counselling

Relationships are tricky most of the time. They can be in one of three states - functioning, breaking or broken. 
Counselling is a way for you to turn towards issues that cause you suffering with the guidance of an objective point of view that asks the right questions for you to reveal the answers you need.
Counselling can pro-actively help you improve relationships that seem flat, uninspired or dull. When things go awry, counselling can help
re-establish happy, healthy and functioning relationships. 
If we are not mindful of our relationships, break-ups and conflict can seem to come out of nowhere. We usually address it from a 'needs' perspective. When needs are not satisfied, there is a tendency to develop intense feelings. To bottle up is not healthy, and can only make matters worse. Addressing them with someone who can help you navigate these feelings can bring relief, and new ways of being in your relationships that bring about lasting change.
My specialist areas include love, sex and relationships, abuse, anxiety and depression.

Relationship WARNING SIGNS

Relationships that may need a tune up  experience these warning signs:

• Your interactions with your partner feel draining and may include constant arguments.
• You feel fatigued, resentful, dissatisfied or unhappy.
• You don't feel like having sex as often or it isn't what it used to be.
• You possibly entertain the thought of escape, plan your life without the other, or have suicidal thoughts if you feel trapped.
• Either or both of you have an addiction problem affecting the relationship.

If these signs are visible in your relationship, book a session today. Online sessions and after hours appointments are available.

ANXIETY & DEPRESSION Counselling

Anxiety & depression can be  acute (short term) or chronic (long term). 
​I work with you to locate where this comes from using my multi-layered holistic approach. Often anxiety is related to an emotional state, the cause of which is not always readily identifiable. 
Anxiety can also have its roots in a number of different places - it can come from many areas of life:

• Developmental trauma
• Event trauma
• Social interactions
• Family system
• Physiological conditions - drugs & alcohol abuse
• Cultural issues
• Environmental stress
• Workplace stress
• Bullying etc.

If you have anxiety or depression, the most immediate thing you can do to help yourself is make an appointment straight away. You do not have to suffer - there is so much we can do to reduce anxiety and depression immediately, and then in the longer term, work together to remove the roots there of completely. It is possible to live anxiety free!